Somatic EMDR Therapy NYC
You’ve built an impressive life. So why does it still feel like this?
Specialized therapy for high-achievers & overthinkers who are ready for the inside to finally match the outside.
A clear arc. Not open-ended talking.
The depth of trauma therapy within the structure of a well-tailored coaching program. This isn’t indefinite weekly check-ins. We work with intention and direction, with most clients reporting meaningful change within 3-6 months.
Meet your therapist
Jessica Lister, LCSW
Certified EMDR Practitioner · Somatic Psychotherapist
“I have known Jessica for nearly a decade and I don’t say this lightly, she is exceptional.
I have seen very few clinicians with the level of steadiness in their care that she brings to her work. She doesn’t rush clients out of anxiety or try to “fix” them. She works somatically in a way that is grounded, attuned and deeply respectful of the nervous system and its needs.
Her dedication to her clients and to continuously growing in the field is evident in how she shows up. I would recommend her without hesitation.”
Client experience:
“I very quickly realized I was making significant change with her. I feel like I have a whole new nervous system thanks to Jess. Highly recommended to anyone who feels therapy isn’t ‘fixing’ their problem.”
Schedule a Free Consultation
8+
years in private practice
300+
clients served
7,5000+
face-to-face sessions
95%
retention rate
When insight isn’t enough.
A specialized blend of EMDR - one of the most rigorously researched trauma treatments available - and Somatic Psychotherapy. Where talk therapy works through insight, Somatic EMDR works through the body and nervous system. For high-achieving, intellectual adults, it’s often the thing that finally moves the needle.
Focus Integrative Therapy
LCSW #79622 / CA · LCSW #090080 / NY